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Pilates Online Class Mat Advanced – DARIEN GOLD – PILATES EXPERT

Join us Tuesdays, 9 am – 10 am PST (Pacific Standard Time)


Men's Mat Class

Online

 

What

The men’s mat class format is a bit different from the original order that Joseph Pilates taught. I add a lot more stretching and wall exercises that anyone can practice at home. Expect to do many more arm exercises that involve push-ups with weights, Standing Arm exercises and even handstands at the wall (when you feel ready :-). Though every class is different, the main focus is to develop a deeper connection to your abdomen and spinal muscles.

Why

Joseph Pilates stated that out of all of his apparatus exercises, the mat exercises were the most difficult. When the body learns to control itself through practicing the individual exercises and eventually, a full mat routine, the desired affects will develop a greater sense of confidence and self awareness.

When

Tuesdays 9 am  – 10 am PST (Pacific Standard Time)
It's a full hour non-stop class. So please be there in time.

Booking

Please go to the booking page or contact Darien (310) 701-4653, darien@dariengold.com.

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Exercises from The Original Pilates Intermediate Mat Repertoire (DVD still available, email me.)