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Pilates Wunda Chair Pilates Class Zoom – DARIEN GOLD – PILATES EXPERT
ON HOLD TIL APRIL – Join us Wednesdays, 9:00 am – 10:00/10:15 am PST (Pacific Standard Time)


Wunda Chair Class

Online

 

Why

Over the years, my students would ask, “Who is Wanda?” Yep, it sure does sound like a woman’s name, but I’d like to think that name came from the German word for wonderful, “Wunderbar”…and it really is a wonderful chair isn’t it? Whether you have a chair at home or have studio access, this class is for anyone interested in developing strength, balance and control and is open to everyone.

What

This Wunda Chair class is a one-hour, non-stop experience plus a 15 minutes FAQs and indepths explanations/repetitions. It utilizes the different planes of movements whether lying, kneeling, sitting or standing on the chair. The classical chair design is preferred, but everyone’s Chair is acceptable. Though it's not a beginner's class it can be adjusted to suit everybody's level.

When

ON HOLD TIL APRIL
Wednesdays, 9:00 am – 10:00/10:15 am PST (Pacific Standard Time)
The last 15 minutes are for Q&A.

Booking

Please go to the booking page or contact Darien (310) 701-4653, darien@dariengold.com.

Pilates Wunda Chair Pilates Class Zoom – DARIEN GOLD – PILATES EXPERT
Join us online Wednesdays 9:00am – 10:00am PST
Pilates Wunda Chair Pilates Class Zoom – DARIEN GOLD – PILATES EXPERT
Pilates Wunda Chair Pilates Class Zoom – DARIEN GOLD – PILATES EXPERT

On the left side of the picture above, client's posture is incorrect opposed to the right side of the picture. Can you see/feel the difference? Client sits towards the front edge of chair, elbows pointing outwards, head presses into hands, back muscles are activated, ribs drawn in and entire torso and head are lenghtend towards the ceiling. Feet press the pedal down slowly, controlling the pedal up and attempting to close the springs. The spine is as straight as possible, Abdomen drawn in and up, toes are spread, heels lifted and glued together, inner thighs active. Client is focused on the entire body working with the breath as the guide.

Pilates Wunda Chair Pilates Class Zoom – DARIEN GOLD – PILATES EXPERT
Darien Gold Portrait – Pilates Darien Splits Wunda Chair – DARIEN GOLD – PILATES EXPERT
Pilates Wunda Chair Advanced Exercises: The Star, Pullup Front, One Leg (50 sec.)