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Pilates Cadillac Workshop Darien Stretching – DARIEN GOLD – PILATES EXPERT

Cadillac Workshop – Darien demonstrating Rowing 1, Kneeling Ballet Stretches


Workshops are designed to develop ideas and concepts with plenty of time to practice and learn from the presenter/instructor as well as from the other participants. Time is allocated for questions and answers to further deepen the knowledge and awareness as it pertains to each workshop theme.


These courses can be an intimate class of eight or a large setting with 100 participants depending on the topic and scope. Here a some examples of potential workshops for:


  • Complete novices to advanced beginners
  • Experienced students deepen their repertoire knowledge and learn my “Gold Specials"
  • Pilates teachers interested in analyzing the full Pilates exercise system down to the tiniest detail, developing cue and assisting skills
  • One day workshop or weekly classes over several months
  • On-site learning depending on location
  • Overall health of employees by helping to improve productivity at work and with daily activities
  • Assisting kids and teenagers in building confidence and discipline
  • The elderly achieve better health, strength and balance no matter the impairment

Online Workshops

How to get the most out of your equipment

  • Understanding the power of the basics
  • Linking the Mat repertoire to the rest of the Pilates system 
  • Deciphering transitions  

In-person Workshops

  • In house training for staff or employees
  • Adding the Pilates method to existing programs
Pilates Reformer on the Mat, Spine Corrector – DARIEN GOLD – PILATES EXPERT
During Los Angeles workshop – breaking down Semi circle at the Wall and a duet practicing Teaser on the Spine Corrector.
Pilates Reformer for Men Teaser Corkscrew Pulling Straps Pilates Class Pilates – DARIEN GOLD – PILATES EXPERT
An advanced teacher class working on their own technique with Standing arm exercises, T-Pull with yoga instructor and personal trainers learning Series of 5.
Workshop Three Chairs – Baby Chair High Chair DARIEN GOLD – PILATES EXPERT
From my workshop “Gold and the Three Chairs.” Hug a Tree on the Baby Arm chair, One leg pumping on the Electric chair. Besides the more utilized Wunda chair, these two chairs help to activate the whole body just like all other Pilates apparatus – even when not expected.
Wall Chair during Workshop ”Understanding Pilates Mat in Detail” – DARIEN GOLD – PILATES EXPERT
Wall Chair, a mat class ending used quite often to reinforce the depth created in supine, sideline and prone positions. Added difficulty is the One Leg Chair. Partner work using their legs as support and the resistance of therobands to practice Teaser.
Pilates for special needs age illnesses pain – DARIEN GOLD – PILATES EXPERT
Workshops for special needs. Pilates offers a huge range of movements and flows that help people to stay as healthy and flexible and without pain as much as possible.
Pilates for special needs age illnesses pain – DARIEN GOLD – PILATES EXPERT
Workshops for any age and gender, partner stretches, for trust, teambuilding and because it's fun!