Pilates Apparatus Cadillac, Emily at the Push Thru Bar, lengthening back and spine, deepening rotation, anchoring legs and feet, rooting the pelvis – there are so many details you can learn and refine in private lessons with me at my peaceful studio or live online.
Private / Duet /Trio
Fully equipped Studio – Indoor and Outdoor
At your home
Private or Duet lessons cater to those who are specifically looking for specialized attention and are interested in digging in to the method without undo distractions. Classes can focus on learning the “order” of the basic, intermediate and advanced repertoires or building core awareness and strength or simply gaining a deeper connection of the body and mind. My studio offers various training techniques whether on the mat or apparatus. If the private or duet is an in-home lesson, the same techniques are applied no matter what type of equipment is available.