Mat Class

Online

 

What

This mat class is a combination of Joseph Pilates' original 34 Mat exercises, the “Romana order,” and my own Pilates blend created from decades of training in dance, gymnastics and yoga. Each class offers a different focus whether it’s a body part and its accompanying technique or the rhythm and dynamics of the exercises or incorporating breath patterns. Props (e.g. Magic Circle, Yoga Strap, Hand Weights) are encouraged as they allow more versatility for each class.

Why

Joe Pilates stated that out of all of his apparatus exercises, the mat exercises were the most difficult. When the body learns to control itself through practicing the individual exercises and eventually, a full mat routine, the desired affects will develop a greater sense of confidence and self awareness.

When

Thursdays 9am  – 10am PST (Pacific Standard Time)
It's a full hour non-stop class. So please be there in time. If time permits, I also take requests for other classes, so let me know your preferred day/time and level.

Cost

1 single class – $25

4 class pack – $90

8 class pack – $160

Booking

Please call Darien (310) 701-4653 or email: darien@dariengold.com and/or buy directly

After purchase, you are added to the invitation list which is sent the day before each class. Please see FAQ or contact her if you have further questions.