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Pilates Online Class Mat Advanced – DARIEN GOLD – PILATES EXPERT

ON HOLD TIL APRIL Join us Thursdays, 9 am – 10 am PST (Pacific Standard Time)


Mat Class

Online

 

What

I liken my mat classes to a box of Cracker Jacks - meaning you never know what you’re going to get. Yes, we do practice Joe’s mat order and Romana’s mat order which you can practice on your own with my DVDs or Apps. But my live classes include yoga, dance techniques and my own interpretation of healthy movement. I also utilize the wall quite a bit as it’s the perfect place to learn proper placement and positioning of your body. The alignment cues I give at the wall are meant to help you feel the feedback that you may not have the ability to do while practicing in real time on your mat. One thing you should know about this mat class, it’s always a lot of fun!

Why

Joseph Pilates stated that out of all of his apparatus exercises, the mat exercises were the most difficult. When the body learns to control itself through practicing the individual exercises and eventually, a full mat routine, the desired affects will develop a greater sense of confidence and self awareness.

When

ON HOLD TILl APRIL
Thursdays 9 am  – 10 am PST (Pacific Standard Time)
It's a full hour non-stop class. So please be there in time.

Booking

Please go to the booking page or contact Darien (310) 701-4653, darien@dariengold.com.

Pilates Online Class Mat Advanced – DARIEN GOLD – PILATES EXPERT
Starting the Zoom Lesson with Breathing and checking in on the body.
Pilates Online Class Mat Advanced Teaser – DARIEN GOLD – PILATES EXPERT
The Teaser – one might call it the controlled Crunch :-)
A 2- minute peek into a mat class with Darien – ”One more workout closer to excellence“
Pilates Online Class Mat Advanced – DARIEN GOLD – PILATES EXPERT
Exercises from The Original Pilates Advanced Mat Repertoire (DVD still available, email me.)
Film excerpt (1 min.) Boomerang, Transition, Swimming