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Pilates Class Pilates Cadillac Wunda Chair – DARIEN GOLD – PILATES EXPERT

Classes / Workshops

Why

There are tons of online videos that spotlight fancy acrobatic and super advanced pilates moves, but nothing replaces the hands-on or in-the-moment instructions and corrections of an experienced teacher (read some feedback here.)

 

Who

I teach beginner individuals, groups of advanced teachers, any ages, size and gender. Even if you aren’t able for any reason to participate in weekly classes, committing to a regular private lesson with me will enhance your body, confidence and overall fitness level. To be clear: I believe in quality over quantity and you always have me as your exclusive teacher.

 

What

You can expect a thorough and methodical approach to your classes. They are challenging but fun. Props are encouraged for the added challenge of your balance and control. I have expertise in the complete classical repertoire on the mat and all apparatus, at all levels. Also, because I participate in the class with you, there is always an organic flow as we explore the exercises that I know by heart. To be part of a student’s progress is extremely rewarding for me and simply knowing I’m helping to foster any type of healing is also humbling.

 

Where

I offer live online classes for individuals and groups, which means astonishingly, you can participate from anywhere in the world. Those individuals who want an in-person lesson are welcome to visit me at my peaceful outdoor studio in a serene area of Sonoma County California.

 

When

For online groups or workshops, if the times I offer do not fit into your schedule, I try to put together other classes for those with similar abilities and similar equipment. Please contact me with date preferences and I try my best to accommodate your schedule.

 

Booking / Costs

Please call Darien (310) 701-4653 or email: darien@dariengold.com.

Jump to more details about each class and book them there:

Mat Classes

Private / Duet Lessons

Wunda Chair Classes

Apparatus classes

Workshops

Schedule / Timeslots

If you don't find an available slot but still want to train with me, just write and ask, there are always spontanous slots available.

All classes are listed as PST (Pacific Standard Time)

mon tue wed thu fri sat sun
morning
Privates

9am
 –
11am
Privates

8:30am
 –
11:30am
Privates

9am
 –
11am
Available

8:30am 

9:30am
Available

8:30am 

9:30am
C

L

O

S

E

D
1st Sun
every month
Apparatus Zoom

10am

11am

Alternating
Reformer,
Cadillac, Tower,
Barrels and others
Mat Zoom

09:30am 

10:30am
Wunda Chair
Zoom


09:30am
– 
10:30am
Privates

10:30am
 –
11:30am
Privates

10:30am
 –
11:30am
Available

11am
 –
2pm
afternoon
Mat Zoom

12pm 

1pm
Available

1pm
 –
4pm

Pilates for
Long Covid


1pm
 –
2pm
Available

12pm
 –
3pm
Available

1pm
 –
3pm
Available

2pm
 –
4pm
Mat Zoom
South Korea

4pm

5pm

- Available
Apparatus
Zoom

South Korea

4pm 

5pm
- -
Privates

4pm
 –
6pm

Available

5pm
 –
6pm
Privates

4pm
 –
6pm

Privates

5pm
 –
6pm
Privates

4pm
 –
6pm

evening
-








- Available

7pm
 –
open
Available

6pm
 –
7pm
Available

7pm
 –
open
-
mon tue wed thu fri sat sun
Pilates Class Pilates Reformer – DARIEN GOLD – PILATES EXPERT
A 2- minute peek into a mat class with Darien – ”One more workout closer to excellence“