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Pilates Online Class Mat Advanced – DARIEN GOLD – PILATES EXPERT

Join us Mondays, 12:00pm – 1:00pm PST (Beginner/Intermediate),

and/or Thursdays, 9:30am – 10:30am PST (Intermediate/Advanced.)


Mat Class

Online (Zoom)

 

What

This mat class is a combination of Joseph Pilates' original 34 Mat exercises, the “Romana order,” and my own Pilates blend created from decades of training in dance, gymnastics and yoga. Each class offers a different focus whether it’s a body part and its accompanying technique or the rhythm and dynamics of the exercises or incorporating breath patterns. Props (e.g. Magic Circle, Yoga Strap, Hand Weights) are encouraged as they allow more versatility for each class.

Why

Joe Pilates stated that out of all of his apparatus exercises, the mat exercises were the most difficult. When the body learns to control itself through practicing the individual exercises and eventually, a full mat routine, the desired affects will develop a greater sense of confidence and self awareness.

When

Thursdays 9:30am  – 10:30am PST (Pacific Standard Time)

Mondays 12:00pm – 1:00pm PST (Pacific Standard Time) (beginning Oct. 3rd, 2022)
It's a full hour non-stop class. So please be there in time. If time permits, I also take requests for other classes, so let me know your preferred day/time and level.

Cost

1 single class – $25

4 class pack – $90

8 class pack – $160

Book

Please call Darien (310) 701-4653 or email: darien@dariengold.com and/or buy directly

After purchase, you are added to the invitation list which is sent the day before each class. Please see FAQ or contact me if you have further questions.

Mat Class Online / Zoom

Choose
Pilates Online Class Mat Advanced – DARIEN GOLD – PILATES EXPERT
Starting the Zoom Lesson with Breathing and checking in on the body
Pilates Online Class Mat Advanced – DARIEN GOLD – PILATES EXPERT
Thursdays mat class – powerful women from California, Seoul and Munich do Teaser variations with hand weights
Pilates Online Class Mat Advanced – DARIEN GOLD – PILATES EXPERT
Rolling like a ball variations with Yogablock, Magic Ciricle, Leg Circles with hips up
Pilates Online Class Mat Advanced – DARIEN GOLD – PILATES EXPERT
Exercises from The Original Pilates Intermediate Mat Repertoire performed by me (DVD still available, email me)
Film excerpt (22 sec.), Straight Single Leg Stretch
Pilates Online Class Mat Advanced – DARIEN GOLD – PILATES EXPERT
Exercises from The Original Pilates Advanced Mat Repertoire performed by me (DVD still available, email me)
Film excerpt (1min) Boomerang, Transition, Swimming