Pilates Appartatus Reformer Class Zoom – DARIEN GOLD – PILATES EXPERT

Next Apparatus Class (Spine Corrector) will be on May 5th, 11th or 12th, 2024, 10:00 -11:15 am PST (Pacific Standard Time)

Apparatus Class

Online

What

The monthly apparatus class focuses on one piece of equipment at a time. The most popular pieces are the Reformer, Wunda chair, Cadillac and Barrels and each class is unique. By fostering a deeper connection to what’s possible with Contrology, you will learn how to get more out of each class. Similar to a workshop, we practice the exercises but also experiment and explore. Though you’ll learn what was imparted by First Generation teacher, Romana K., I always include many of my own variations. This class is best suited for those practicing the classical apparatus order and has access to equipment. Don’t have access to apparatus? That’s okay, you can still observe. You can learn a lot by just observing. Same class cost.

When

Usually every first Sunday of the month 10:00 am – 11:00/11:15 am PST (Pacific Standard Time).
The last 15 minutes are for Q&A.

Booking

Please go to the booking page or contact Darien (310) 701-4653, darien@dariengold.com.

Pilates Apparatus Reformer Online – DARIEN GOLD – PILATES EXPERT

Chest expansion variation/Russian squat prep on the Reformer April 2024 (Take note: skiers and divers!)

Preps and variations for Standing Armwork on the Reformer April 2024

Pilates Apparatus Class Wunda Chair Online – DARIEN GOLD – PILATES EXPERT

Apparatus Class twisting around the Wunda Chair in March 2024 – Side Twist with feet on the wall

Pilates Apparatus Class Online – DARIEN GOLD – PILATES EXPERT

Pilates Cadillac/Wall Unit class: Rolldown Bar – Rolling Stomach Massage

Pilates Cadillac/Wall Unit class: ”The Gold No Spring Warm up”

Pilates Cadillac Class Online – DARIEN GOLD – PILATES EXPERT

Pilates Cadillac/Wall Unit class: Reverse Push Thru – Exploring the shoulder girdle stretch in relation to the lift of the waist and abdominal activation. If the body and/or Push thru bar inhibits the stretch, it’s recommended the bar is lowered or another mat is used for the seat.

Pilates Reformer Class Online – DARIEN GOLD – PILATES EXPERT

Climb a Tree Finish and Rowing 2 via Zoom Class

Pilates Reformer – DARIEN GOLD – PILATES EXPERT

Teaser and Longspine on the Reformer

Pilates Cadillac Ladder Barrel – DARIEN GOLD – PILATES EXPERT

Scorpion on the Ladder Barrel, Teaser on the Cadillac Push Through Bar

Pilates Cadillac Spine Corrector – DARIEN GOLD – PILATES EXPERT

From a 10 minute Cadillac Flow at 48, around my 60th birthday on the Spine Corrector

Longbox on Reformer – Rachael with Rolldown Bar preparing for the “Gold Special” Teaser (35 sec.)